Running along the West Orange Trail

How to Stay Active While Traveling

We've all been there, you finally get into the groove with your health and wellness plan and then vacation approaches. If you're like me, I sometimes struggle with continuing that groove while traveling - ultimately thinking about relaxation and not what ...

Enjoying nature's beauty down the Wekiva River

Playing Tourist In Your Own City: Orlando Staycation

“Yes! Our vacation is booked!” “Where are you going?” “Orlando.” “Wait, you’re staying in the city where you live? Why would you want to do that?” Being an Orlando local, it’s no secret that we are surrounded by a wide variety of attractions. And some ...